Benefits
Rich In:
- Iron
- Calcium
- Protein
- Antioxidants
Supports immunity, energy, and wellness.
Typical Nutritional Value per 100g:
- Calories: 300 – 330 kcal
- Protein: 25 – 28 g
- Total Fat: 2 – 10 g
- Carbohydrates: 15 – 38 g
- Fiber: 15 – 35 g
- Calcium: 1,700 – 2,380 mg (over 200% Daily Value)
- Iron: 4 – 50+ mg (highly variable based on source)
- Potassium: 337 – 1,140 mg
- Vitamin A: ~2300 mg
- Vitamin C: ~51 mg
Best Ways to Use Moringa Powder
- Soups & Stews: Stir into liquid dishes towards the end of the cooking process to avoid destroying the nutrients.
- Smoothies & Juices: Mix 1 teaspoon into fruit or green smoothies; its earthy flavor pairs well with strong flavors like banana or lemon.
- Baked Goods: Integrate into muffins, breads, pancakes, or energy bars, keeping in mind it will turn them green and adds a slight earthy taste.
- Savory Meals: Sprinkle onto roasted vegetables, salads, or mix into pasta sauces and risottos.
- Dips & Raita: Stir into guacamole or yogurt-based raita for a nutritional boost.
- Indian Cooking: Add to roti dough, dosa batter, or curries.
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