Benefits
Rich in:
- Vitamin A
- Antioxidants
- Fiber
Supports eye health and immunity.
Key Nutritional Components (Per 100g):
- Calories: 236–346 kcal
- Protein: 5.49–8.06 g
- Carbohydrates: 32–79 g
- Dietary Fiber: 23–24 g
- Total Fat: 0.3–2.7 g
- Sugar: ~18–44 g (naturally occurring)
Key Vitamins and Minerals:
- Vitamin A (Beta-carotene): High amounts for vision and immunity
- Potassium: ~254–532 mg
- Calcium: ~212–880 mg
- Iron: ~3.9–20 mg
- Other: Contains Vitamin K, Vitamin B6, phosphorus, magnesium, and antioxidants.
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